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Kaara Sugiyan :
Raw rice- 1 Cup
Urad dhal – 1 Cup
Sago – 1 1/2 Tbl spn
Thuar Dhal – 1/4 Cup
Red chillies – 3
Finely cut coconut pieces – few
Salt – to taste
Ginger, Coriander leaves.

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Prepared Thattai,green Chutney, red Chutney, vegetable salad. For green Chutney: Grind together – mint, coriander leaves , raw mango, green chillies, salt, roasted gram
Red Chutney – Grind to paste : red chillies , tamarind, salt, Jaggery,Roasted gram
Salad : Mix together – finely cut onions,grated carrots, beetroot, raw mango, cucumber, salt,,g chilli paste..

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Kadalai Vrundai
Roasted Pea nuts – 1/2 cup
Broken Cashews – 1/4 cup
Roasted gram – 1/4 cup
Ghee -1/2 tsp
Grated paagu vellam or Paagu Jaggery – 1/2 cup

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Milagai Bajji:
Bengal gram flour – 2 cups
Rice flour – 1/2 cup
Salt, Red chilli powder – as required
Cooking Soda – three pinches
Oil – for deep frying
For stuffing:
Roasted gram- 1/4 cup
Omum ( Ajwain) – 3 pinches
Dry copra – little
Salt, Tamarind – very little
Finely cut onions
For Garnishing:
Sweet Chutney – used in Pani Puri
Onions – finely cut
Lemon – 1

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Rice Flour processed and roasted -4 cups, Roasted gram flour -1 Cup , salt, Ghee,oil , sesame seeds, finely cut cashews , soaked Bengal gram dhal, muskmelon seeds ,Cumin, Pepper Powder

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Omapodi:
Bengal gram flour – 3cups
Rice flour – 1/2 cup
Oil – for deep frying
Salt – as required
Omam poo – 2 or 3 pieces
Or Omam – 1/2 tsp

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# Bread sandwich # Healthy vegetable sandwich # Sechwan sandwich # kids Lunch box # சாண்ட்விட்ச் # Protein and calcium rich Healthy Vegetable Sandwich : Brown bread , butter , oil , cheese cube
For stuffing : Boiled potatoes ( mashed ) Sliced onions , grated carrot , shredded cabbage , cauliflower , capsicum , salt , Szechwan sauce , pepper powder , roasted sesame seeds, peanuts
Mint Chutney : Mint , coriander leaves , green chilli , salt , cumin seeds , Roasted gram , lemon

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Onion Pakoda :
Onions – 1/2 Kg (Medium size)
Bengal gram flour – 1 Cup
Raw Rice flour – 3/4 cup
Green Chilli – 1 slice vertically, Remove seeds.
Broken Cashews – few
Ani seeds (Sombu) – 1/2 tsp
Red chilli powder, Salt, Ghee, Cooking soda, Curry leaves.
Oil – for frying

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